“Habit is a cable; we weave a thread each day, and at last we cannot break it.”
A habit is something we do regularly without consciously thinking much about it. It is an automatic mental and behavioural activity. Habits make it possible for us to do things without spending exorbitant mental effort. They make everyday life possible - for good or bad.
Habits are the basis of your success - or maybe your downfall. Yet despite the importance of habits, few people know much about how they work.