Habits are everywhere and constitute a huge, and often hidden, aspect of our lives. In fact, a study at Duke University showed that over 40% of the actions we take are not due to conscious decisions, but habits. We believe this is a massive opportunity for creating sustainable changes in behaviour and empowering people to effectively reach their goals. We have designed the Habit Course to directly address this and put participants on the right pathway. And, we invite you to join us in doing so with a group of people: it’s more effective and much more fun.
What if you could rework your morning routine to best suit what you’re up to?
Do you have any un-helpful habits that you want to get rid of?
Is there a habit you’ve tried to implement and failed?
What if you actually fulfilled on your New Year’s resolutions?
“Habit is the intersection of knowledge (what to do), skill (how to do), and desire (want to do).” ― Stephen R. Covey
Imagine two versions of yourself, 5 years into the future. What would your life be like if you continued to repeat your bad habits each day? What would life look like in five years if you stuck with good habits each day?
From day to day, you may not recognize the effects of your habits.
If you go to the gym for an hour today, you don’t expect your fitness to transform overnight. If you work late and ignore your partner and children today, you don’t expect your family to fall apart overnight.
But, looking at the span of 5 years, it’s easy to see how our everyday habits add up to something more.
Bad habits make time your enemy. Good habits make time your ally.
The habits you repeat (or don’t repeat) every day largely determine your health, wealth, and happiness. Knowing how to change your habits means knowing how to confidently own and manage your days, focus on the behaviors that have the highest impact, and reverse-engineer the life you want.
Habits are the compound interest of self-improvement. The Habits Academy will show you how and where to invest for the biggest gains.